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    <loc>https://www.ohmyoga.studio/yoga-teacher-training</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>Yoga Teacher Training</image:title>
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      <image:title>Yoga Teacher Training - Deepen Your Practice</image:title>
      <image:caption>Ohm Yoga Studio is excited to offer a 200-hour comprehensive and trauma-informed Hatha Vinyasa Yoga Teacher Training program once a year designed for those who are interested in deepening their connection to their practice as well as those who want to safely and effectively share and teach yoga. Discover your authentic voice, develop your unique teaching style and confidence in this program. All levels of practitioners are welcome.  We invite you to join us on a journey of self-discovery and transformation. Our next 200-Hour program begins Saturday, October 18th 2025 and runs until June 27th 2026.</image:caption>
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      <image:title>Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.ohmyoga.studio/yoga-classes</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Classes</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/aa7b2487-7440-4ed7-80d0-cf1cb6a1cfd3/OhmSaturdayClass-16.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1619121152410-HKBP5QK9UO7M03YPDMQG/Aerial1-3.JPEG</image:loc>
      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1607519613757-MF4WUMLKR2PZP0JAW4KB/meditation-classes-valparaiso-indiana-yoga-for-beginners.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
    </image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmyoga.studio/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-01-20</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1607523165367-NLUIVXPD2AVWWG8XQHDB/ohm-yoga-valparaiso-indiana.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
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  </url>
  <url>
    <loc>https://www.ohmyoga.studio/about</loc>
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    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1606813791065-4M0RKIXVNEM4D4584ES2/kristen-owner-ohm-yoga-indiana.jpg</image:loc>
      <image:title>About - Kristin Richardson, Studio Owner</image:title>
      <image:caption>Catch Kristin’s Vinyasa class on Wednesdays 7:30-8:30 am, Hatha Yoga on Wednesdays 9-10:15am, and Modified Ashtanga Primary Series on Thursdays 9-10:15 am. Kristin believes that we all share a common goal of seeking joy. She shares her passion for yoga as a tool to access that joy on and off the mat by shedding obstacles physically and mentally, opening new explorations in the mind and body, and deepening your connection to yourself. She began practicing yoga while in law school in Chicago as a way to reduce stress. Her practice evolved over many years as she married and became a mother to 5 boys. In 2015 Kristin’s practice transformed her in a new way that affected her whole existence. She decided by 2017 to study with Catherine Ashton to complete her 200 hour YTT. Kristin has also studied yoga to transform trauma, children’s yoga, and many inversion techniques. She is currently studying with Amy Beth Treciokas from YogaNow to complete 500 hours of yoga teacher training. Kristin’s teaching draws from every teacher and learning experience she has had in life, in love, and in yoga. Her love of music inspires playlists of music that are carefully curated to enhance your yoga experience.You can expect her classes to carry a theme ranging from physical alignment, chakras, emotional experiences, lunar cycles, and everything in between including a dash of the unexpected. The trick is to surrender to the flow.</image:caption>
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      <image:title>About - Katie Hawks, Program Director</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About - Ritu, Studio Manager and Socials</image:title>
      <image:caption>Catch Ritu at Early Morning Meditation everyday except Wednesdays at 6:30 AM and at Friday Night Vinyasa and Meditation from 6:00-7:15pm For the past 33 years, Ritu has been practicing yoga in its many forms. She has been immersed in the Yoga world in one way or another - a student, a teacher or simply someone who supports others in their journey. She grows in spaces where she can create calm, supportive connection, and consistency, whether it is through meditation classes, kirtan, asana practices, supporting teachers, welcoming students, managing classes or simply running the studio and socials smoothly behind the scene. Seva leads her.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/85fbd51c-e590-4296-a58d-0d1eab1832f9/IMG_6637.JPEG</image:loc>
      <image:title>About - Laura Asher, Creative Director</image:title>
      <image:caption>Catch Laura at her Warm Vinyasa Yoga + Meditation on Thursdays 6-7:15 am and Warm Hatha + Meditation on Sundays 9-10:15am Laura has developed her personal practice over the last 4 years and teaches Vinyasa and Hatha Yoga. Fitness has always been important to Laura, her love for yoga blossomed as she discovered the connection this practice provides for mind, body and spirit. Yoga allows Laura the opportunity to turn off the busyness of her mind, travel inward through breath guided movement, and to be fully present in the moment. Laura believes experiencing wholeness is a right we can all claim and as she shares with an open heart, her passion to serve others shines. Angelic Spiritual Counselor &amp; Coach, Reiki Practitioner, Energetic Practitioner, Registered Hypnotist, Shamanic Healer and Soul Retrieval Facilitator are just a few other ways Laura uses her gifts to help others. Laura graduated from Sangha Yoga School in 2023 and is a 200hr Registered Yoga Teacher. Her style focuses on alignment, strength and stability, as well as ease and flow. Her Hatha and Warm Vinyasa classes are paired with a great playlist intended to soothe and inspire as she creates a safe space to explore body awareness through Guided Breathwork, Intentional Movement, and Meditation. She knows these tools are beneficial on and off the mat to balance the stresses of daily living and provide Physical, Mental and Emotional Healing. Laura considers it her greatest honor to Guide and Inspire others to shift into a state of Empowered Wholeness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1606999998659-POU6692TDRTPLBYYQ2L6/ohm-yoga-valparaiso-inclusive-yoga-classes-meditation-classes-qigong.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1606988974539-OBI3A29TZS5HUSH3OXEH/ohm-yoga-studio.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1606811463830-ID3PUJ0TCK069URPWFNU/yoga-valpo-studio.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc4ca10c30a162e0c6b7084/1606811413632-CIHF23MHLFLVWY4HDUCV/ohm-yoga-valpo-beginners.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Ohm Yoga Studio Valparaiso is an inclusive studio offering online and in-person yoga, meditation and Qigong classes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Kristina Jillson</image:title>
      <image:caption>Catch Kristina at Hot Vinyasa on Mondays 6-7:15pm. Kristina found yoga at a drop-in class in Chicago in 2009. She spent the next few years searching to find that feeling she experienced on the mat in various locations until she found a vinyasa studio in NWI in 2012 and began a daily practice. Yoga has helped Kristina overcome daily back pain, recover from a back surgery, and maintain a healthy and fit pregnancy. A teacher by trade, Kristina felt called to complete her 200-hour teacher training and did so in the spring of 2014 under Catherine Ashton. Kristina loves to share the yoga practice with others. She has taught in studios, in parks, gyms and backyards; and has experience teaching children, adults, and seniors. As a teacher, Kristina believes that we all should be perpetual students. She has taken workshops and trainings with Seane Corn, Jason Crandall, Alexandria Crow, Desiree Rumbaugh, and Kathryn Budig. Kristina seeks out a challenging vinyasa practice and this inspires her teaching style. She loves to fit asana together with creative transitions while being mindful of the structure of a traditional vinyasa-style class.</image:caption>
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      <image:title>About - Stephanie Frailey</image:title>
      <image:caption>Catch Stephanie’s Hot Vinyasa class on Tuesdays 9-10:15 am Stephanie began her yoga journey after she became pregnant with her son in 2007. The breath work, physical postures and meditation aspect of the practice helped her achieve a very healthy pregnancy without nausea. Given she and her husband’s decision to have a child later in life, inherently the pregnancy had more risk factors. Yoga became the tool to guide her through pregnancy, delivery, and first time motherhood. As a result her positive experience practicing pre-natal yoga and then vinyasa after childbirth, she decided to delve deeper into the practice and take her studies off the mat and into teacher training. Stephanie Frailey received her 200 hour certification in 2011. The certification program focused both on Ashtanga and Vinyasa flows. Stephanie has learned from a myriad of teachers in the US and abroad. She has participated in several workshops for continued learning, with David Swanson, and Mark Stephens to name a couple. She taught for several studios in the Columbus Ohio area and also a local school system and a private college; New Albany School District and Denison University. Stephanie's favorite quote: "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou</image:caption>
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      <image:title>About - Ashely Baugh</image:title>
      <image:caption>Catch Ashely’s Warm Vinyasa Yoga class on Wednesdays 5:30-6:45 pm, or Yin Class on Wednesdays 7:30-8:45 pm. Ashely is a 200 Hr Yoga Alliance certified Vinyasa and Hatha yoga teacher. She completed her training through Ohm Yoga Studio in May 2021. Ashely believes that Yoga helped her save her own life, and believes in the power yoga carries to help others. Her mission is to bring yoga to everyone with a special place in her heart for children and the elderly. In her classes, expect a playful approach that nurtures your inner child and the ability to grow within your practice. She is an aerial enthusiast and is certified to teach aerial Yoga. Ashely is the mother of a beautiful little girl named Rosalie. She loves to spend time with her daughter in nature. Ashely plans to always continue to learn with her yoga practice. She is a Bhakti at heart and plans to become a Bhakti teacher as well as complete trainings for Children and Elderly Yoga.</image:caption>
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      <image:title>About - Manuela Bassetti</image:title>
      <image:caption>Catch Manuela’s Beginners Yoga on Tuesdays 11am - 12pm. I started practicing yoga 6 years ago, while still living in Brazil; the strength, balance, flexibility and focus of yoga had me hooked instantly. I’ve always loved to move my body through dance, but now it shares shares space with yoga in my heart. In 2022 I decided to dive deeper into the yoga world, joined the yoga teacher training at Ohm Studio, and became a certified RYT 200. The asanas, yoga philosophy, mantras, pranayama, subtle body, meditation, had opened my eyes and my mind, and completed a puzzle in my life. Twenty-three years ago I graduated Medical School, and working as a doctor for almost 20 years, treating diseases and prescribing medicine wasn’t what I felt a calling for, since I always believed prevention is better than treatment. Besides teaching yoga, I’m a Level II Reiki practitioner. Since the practice of yoga integrates body, mind and spirit, this is the best way for me to practice healing with myself, and now with others. During my classes I like to focus on alignment, repetition, body awareness, breath, with a hint of dance movements, creativity and Brazilian music. You will be able to feel the connection between your physical and subtle body, as well a sense of clear and relaxed mind.</image:caption>
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      <image:title>About - Jess Cotton</image:title>
      <image:caption>Catch Jess at Gentle Yoga on Mondays 4-5pm Jess, a native of Valparaiso, has been dedicated to her yoga practice for over 20 years. Her journey began unexpectedly in high school when she stumbled upon a yoga program on TV, and she has since returned to the mat time and again, finding solace and growth in the practice. In 2024, Jess decided to deepen her understanding of yoga by completing her teacher training at Ohm Yoga Studio, where she felt a strong connection to the community. As a teacher, Jess creates a holistic and immersive experience, weaving together flowing movements, soothing sounds, aromatherapy, and playful challenges to guide her students in connecting with their inner selves. Her classes are a testament to the transformative power of yoga, inviting students to explore their spiritual depths and cultivate a deeper sense of awareness and well-being.</image:caption>
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      <image:title>About - Cristina Ibanez</image:title>
      <image:caption>Catch Cristina at Mindful Vinyasa Flow on Mondays 9-10:15am Many of us begin a journey searching for something we can’t quite name—a sense of peace, clarity, or belonging. For Cristina, that search led her to yoga, where she discovered that what she had been seeking was already within her. Yoga became her way home—a space to connect, reflect, and grow, both personally and within a supportive community. She completed her 200-hour YTT at Ohm Yoga Studio, diving deeply into the transformative philosophy of yoga. Her teaching blends mindful movement, breath awareness, and meditation, creating slow yet powerful classes that strengthen both body and mind. Designed for all levels, her classes provide a safe, welcoming space to pause, reconnect, and rediscover your inner strength and calm. A lifelong student of yoga, Cristina continues to explore and deepen her own practice, bringing her curiosity, compassion, and dedication into every class. Her goal as a teacher is to offer gentle guidance, helping students grow, reflect, and find balance in a world that never stops. "Yoga is a journey of the Self, through the Self, to the Self." — Sharon Gannon</image:caption>
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      <image:title>About - Jan Green</image:title>
      <image:caption>Catch Jan at YinYasa Yoga on Tuesdays 5:30-6:45pm Jan has been an inspired instructor of yoga since June 2023, and a dedicated student of yoga since 2012. Jan received her 200 YTT  at Ohm Studio with Katie Hawks and she dived into her 300 YTT through My Vinyasa with Michelle Young.  She is also certified in Restorative Yoga, Trauma Yoga Informed, Mental Health 1st Aid Awareness (MHFA), and Ariel Yoga. Jan loves instructing all areas of yoga, particularly Vinyasa and Restorative Yoga. Jan is dedicated to her daily practice and will always be a student first.  She has a desire to lead others with her heart and as she continuously grows in the knowledge of yoga, she has the passion to bring that to her students. “Yoga is a light which once lit will never dim, the better your practice the brighter your flame”.</image:caption>
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      <image:title>About - Michelle</image:title>
      <image:caption>Catch Michelle at Yin Yoga on Thursday 11am -12:15pm</image:caption>
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      <image:title>Content Not Found - Don’t lose your zen</image:title>
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