Workshops
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Ohm Yoga Studio Workshop Schedule 2024
Children’s Holiday Aerial Yoga Workshop
Does your child like to spin, climb, swing, and hang upside down? Do they love arts and crafts? Give your child an opportunity to channel their energy and explore a fun way to stretch and strengthen their mind, body and spirit in this holiday themed Children's Aerial Yoga & Crafts workshop, led by Ohm instructor Jan Green!
What to Expect
• Beginners introduction to breath work
• Beginners movement in using aerial silks
(starting from the floor & moving into the silks off the floor; the silks are below hip height)
• Holiday craft making
• A snack & juice will be provided
What to Wear
• Long leggings or sweatpants,
• Comfortable t-shirt (not too loose)
Benefits of Aerial Yoga
Develop better balance
Promote healthy brain organization and regulation
Build strength
Boosts confidence
Improves focus and attention
Builds mindfulness skills
Ages: 5-7
Date: Sunday, December 15th
Time: 1:00-2:30 pm
Cost: $40
Restorative Aerial Yoga and Sound Bath Workshop
Float your way to relaxation and deeper release with Ohm instructor Ashely Baugh at this Restorative Aerial Yoga & Sound Bath workshop! The aerial hammock is suspended just inches above the ground, and gentle poses are held for longer to allow the body to deeply unwind, relax, and destress. Class will conclude with a guided relaxation and a sacred healing sound bath. No aerial experience is required. Grab a friend, put on your comfy clothes, and come relax with us!
Date: Sunday, December 15th
Time: 4:30-6:00 pm AND 6:30-8:00 pm (There are two offerings)
Cost: $35
The Longest Night: Winter Solstice Yin Yoga and Sound Journey
Join Ashely and Samantha at Ohm Yoga Studio for a journey deep within, honoring the longest night of the year. Find deep releasing holds during a nourishing Yin practice , journey inward through guided meditation, and drift into peaceful rest through sound healing. All are welcome.
Date: Friday, December 20th
Time: 6:00 - 8:00pm
Cost: $40
Winter Solstice Ritual: Return to Light
Join Ohm instructor Katie Hawks on the shortest day and the longest, darkest night of the year for a special celebration of the winter solstice! This event has been celebrated by cultures around the world for thousands of years, as a time to honor the cycles of nature, reflect on the past year, and set intentions for the coming year. We honor this transition with ritual, as it helps us to integrate what's come before and prepare for what lies ahead.
This workshop will include yoga, breath work, meditation, burn bowl ceremony, journaling and guided relaxation with sound healing.
All materials will be provided.
Date: Sunday, December 22nd
Time: 6-8 pm
Cost: $35
Deep Release Yin Aerial Yoga Workshop
Join Ohm instructor Kya Dyer Deep Release Aerial Yin Yoga!
This workshop includes education on myofascial release and breathing techniques to better connect with your body, full range of motion movements to warm the body, long holds in deep stretches, backbends and inversions with the support of the aerial silk and yoga mat, and deep relaxation with a sound bath while cocooned in your aerial silk.
Enjoy an afternoon of deep stretching, breathing and relaxing!
Date: Sunday, December 29th
Time: 4-6 pm
Cost: $35
“Ohm is the real yoga deal. Pure love and down to earth people and events. So much going on here. It’s all the good stuff we seek.”
— Patty Mac
