Your Journey Starts Here
Getting Started
We want to make your next (or first) class at Ohm Yoga Studio as enjoyable as possible. Here’s what to expect and how to get started.
If I’m not flexible, can I still do yoga? . . .
At Ohm Yoga Studio, we welcome all types of bodies. Flexibility is not a requirement to practice yoga, it’s a benefit. You do not need to be flexible or touch your toes to practice. However, you might notice that over time, with regular and consistent practice, your range of flexibility may increase.
What if I have pre-existing pain, injuries or illness? . . .
Yoga practice is an opportunity to listen to and respect what your body is telling you. We invite you to find a balance of effort and ease as you move through the practice, and to take care of yourself in all the ways that you need to. You can receive all the wonderful benefits of practicing yoga without pushing your body to the point of feeling pain or exacerbating an injury or illness. There are many modifications that our qualified instructors can advise you on, and we encourage you to rest as often as you wish and need to during a class.
Why should I practice yoga? . . .
People come to yoga for many reasons. Whether you are interested in physical fitness, reducing stress, healing an old injury, getting relief from chronic pain, or experiencing a connection to your body and self and deep inner peace, yoga has something to offer you! There’s a good amount of research backing the benefits of yoga for body, mind and spirit.
Do you have beginner classes? . . .
We offer a variety of classes that are great for beginners. Some classes to look into as a beginner include but are not limited to: Hatha, Yin, Restorative and Awaken Slow Flow Yoga.
Do I need prior yoga experience to try any of the classes? . . .
Some classes are more beginner-friendly than others. Descriptions of our classes are available on our website under class descriptions.
Do I need a reservation to sign up for studio or online classes? . . .
Yes, you’ll need to reserve your spot in class by registering on our website or the Mindbody app before coming to class. Walk-ins are welcome as long as there is a spot remaining in class. Having trouble signing up? Give us a call or email our studio manager at info@ohmyoga.studio.
What should I wear? . . .
Fancy yoga attire is not required! We recommend you wear whatever you would feel comfortable wearing for any form of physical exercise.
How much does it cost to take class? . . .
Drop-in $14 Student 5 Class Pass (high school or college) $45 5 Class Pass $65 10 Class Pass $120 Monthly Unlimited $80 15 Class Pass $165 20 Class Pass $200 Annual Unlimited $840
What should I expect during my first visit? . . .
Your first class at Ohm is FREE! Please sign up online through our website or the Mindbody app, and arrive for your first class 5-15 minutes early. Feel free to let the instructor know that it is your first time. They’ll happily give you added guidance and assistance during class to ensure you’re practicing yoga safely. They’ll give you a tour of the studio and help familiarize you with our facility.
What should I bring to class? . . .
We recommend a non-slip yoga mat (we have some at the studio if you don’t have one), a water bottle, and that you wear comfortable clothing.
Do I wear my shoes during yoga? . . .
Shoes are not needed to practice yoga. However, we recognize that you know your own body better than we do. If you need to have your shoes on for a personal or medical reason, you may leave them on.
How early should I arrive for class? . . .
If you’re joining us in studio, you’re welcome to arrive 5-15 minutes early. If you’re joining us online, you’re also welcome to join the zoom call 5-15 minutes early. You will be placed in a virtual waiting room until the instructor opens the class.
Can I practice yoga while pregnant? . . .
We recommend speaking to your doctor beforehand to decide which classes may be appropriate for your body throughout the different stages of pregnancy. Additionally, you may choose to let the instructor know that you are pregnant so that they can offer appropriate modifications to the poses for you.
Are there any age restrictions? . . .
Children ages 7-9 should be accompanied by a parent or guardian. Children ages 10 and up are welcome to come to class alone, and we’ll ask that a parent or guardian sign a waiver for anyone who is under 18.
Are the classes heated? . . .
When we are practicing in studio, some of the classes may be heated, and they will be labeled as such on the schedule. In classes that are not labeled “heated” or “hot”, a heater may be used to bring the studio to a comfortable temperature or a fan may be used to cool the room.
What is your cancellation policy if I need to cancel class? . . .
At Ohm Yoga Studio, we know that sometimes you'll need to cancel your plans. We have a 12-hour cancellation window. To create the best opportunity for all of our yogis, you'll see our early cancellation, late cancellation and no show policies below. When possible, we encourage you to cancel early so you can use your class for another time that works for you, and this also will allow other yogis to book a class. If you need to late cancel or aren't able to make it, you will be charged for a class. Early cancellation (12 hours or more before class): No charge. Your pass will be available to use for your next class. Late cancellation (Less than 12 hours before class) or no show: If you have a class package, one class will be deducted from your account. If you've booked as a drop-in, you will still be charged the drop-in fee. If you booked a workshop, you will be charged for the workshop. All cancellations should be made via the Mindbody app or by logging into your Mindbody account from our website.
How To Create An Account And Book A Class On Mindbody
Have you downloaded the Mindbody app yet? It's free, and you can sign up for all of our classes, workshops and events, purchase individual or class packages and more! Once you create an account, search for Ohm Yoga Studio in Valparaiso, IN, and give us a heart to make us one of your favorite studios. Once you’ve added us to your favorites, our daily schedule will appear in your app!
Create a new account by entering your email address and creating a password.
Enter your first and last name.
Confirm your account by clicking on the verification email Mindbody sends you. You have to do this first before you can open your app!
Open the Mindbody app.
Search “Ohm Yoga Studio” in Valparaiso, IN.
Click on Ohm Yoga.
Click on the little heart in the upper righthand corner of your screen to make us one of your favorites. Once you’ve added us to your favorites, our daily schedule will appear in your app.
Click “view pricing” to purchase a class or package.
Click “view schedule” to view our weekly schedule and sign up for a class.
How To Take A Virtual Class
Download the Zoom app on your laptop, tablet or phone (it's FREE). Download Zoom here.
Sign up for your yoga class just like you normally do either by visiting our website www.ohmyoga.studio or through the Mindbody App. View our schedule of classes and sign up here. You will be able to find your account with your email address and/or create a password if you have not signed in online before.
Sign up will close 30 minutes prior to the class start time. You will receive an invitation to the Zoom meeting 15-30 minutes in your email. Make sure the email in your Mindbody profile is correct.
5-10 Minutes Before Class Starts, Click Your Link, And A Zoom Dialogue Box Will Display While You Wait For Your Teacher To Start Class.
Once Class Starts, Turn Your Camera On Or Off (Whatever You Prefer!).
Find a quiet place in your home large enough to fit your mat with space to stretch out in all directions. A stack of books can serve as a block, towels and small blankets work for cushioning and couch cushions or pillows can be bolsters. If you'd like to light a candle or grab an eye pillow, go for it!
Enjoy class.
If, for any reason you do not get a link (remember to check what email address is on file in Mindbody and to check your spam folder)! Please email our studio manager at info@ohmyoga.studio.
Ohm Yoga Studio Etiquette
Please arrive to class 15 minutes early if it’s your first time to the studio.
Please arrive 5-10 minutes prior to class start time to check in for class.
Please remove your shoes prior to entering the yoga room.
Please silence your cell phone upon arrival.
No cell phone usage beyond the front desk area.
No cell phones are permitted in the yoga room
Please note that doors are closed and locked at the start time of class. If you arrive after a scheduled class has started, we welcome you to attend the next class on the schedule.
Please keep conversations and voice levels low once you enter the studio so that others have a mindful and peaceful space to prepare for their yoga and meditation practice.
Please refrain from wearing strong perfumes or colognes in the studio to respect those who may have sensitivities or allergies.
Please do let the instructor know any injuries you are working with.
Yoga classes can fill up. When someone walks in and is scanning the room for a spot to put their mat, please be neighborly by making room for them if it’s available.
Please do wipe down your yoga mat if you borrowed one from the studio. We have provided all-natural cleaning products in the studio.
If you are unable to remain present for the entire class, please notify the instructor ahead of time that you need to leave early, and please do leave before savasana, the final resting pose.
Please leave all valuables at home as we are not responsible for any lost, stolen or damaged property.
“I have been attending classes for almost a year now. I’ve visited many studios in NWI and this remains my favorite for variety in classes and teachers. Love it so much.”
— Anna Martinez
