Class Descriptions and Schedule

Hatha Yoga

This class offers options for the experienced beginner as well as the seasoned practitioner. Postures are practiced to align, strengthen, and create flexibility in the body. These postures are practiced at a slower pace than a vinyasa class, and postures are held for longer periods of time. Through repetition of the basic poses, you will able to build more complex poses. During asana practice, several variations or options are presented to allow each student to experience a balance between feeling challenged, physically and mentally and feeling at ease. Breathing techniques and meditation are also integrated.

Ashtanga Yoga Modified Primary Series

Widely considered to be a modern version of classical Indian yoga, Ashtanga Vinyasa practice is a set sequence and opens with some repetitions of Surya Namaskar or sun salutes; followed by standing, seated and finishing sequences in a predetermined order. This practice will take the time to really break down the poses, offering variations that make the practice accessible for many different body types. This sequence is cleansing and toning for the body, mind and senses.

Gentle and Restorative Yoga

Teacher will lead you through gentle movement and restorative postures as this class offers a calming space to slow down, soften, and reconnect. Through mindful stretches, supported poses, breath awareness, and restful stillness. This class encourages release of tension while nourishing the body and nervous system.

Class temperature: 70-75 degrees.

Morning Meditation

In this class you will be guided through breath-works practices, guided meditation and silent meditation. No prior experience needed.

Aerial Yoga Workshops

In this fun workshop, instead of practicing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to practice those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving strength, flexibility and range of motion..

All levels welcome!

Hot Vinyasa Yoga

In this yoga class expect a practice that links the breath with flowing movements, connecting to an intention, sun salutations, long holds, deep breathing and relaxation. This practice builds strength, tones, detoxifies and calms. Vinyasa styles can vary depending on the teacher, modifications and variations are offered for all bodies, levels and abilities, and this class is open to students of all levels. Room is heated to 80-85 degrees.

Mindful Vinyasa Flow

This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived to begin your Monday.

Yin Yoga

In this slow-paced class, low to the earth postures are held from 45 seconds up to a few minutes at a time. A more meditative approach to yoga, its goals are awareness of inner peace and to target the connective tissues of the body (tendons, ligaments and bones) to facilitate deep release and lengthening. This practice is a wonderful way to add balance to a more vigorous form of yoga or any yang style exercise or life, reduce stress, increase flexibility, boost circulation, sleep better and improve health all around! This is a great class for both beginners and the advanced student! Stretch, relax, and build inner awareness. Modifications and variations are offered to help you experience the benefits of the postures in your unique body.

YinYasa Fusion Yoga

This class is a hybrid of Yang (active) yoga and Yin (passive) yoga practice. It combines a mix level Vinyasa practice with Yin asanas that slowly lengthens and stretches our facial tissue, muscles and allows the mind to quiet.

Room temperature between 75 and 80