Workshops
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Ohm Yoga Studio Workshop Schedule 2024
Intro to Kundalini Yoga Workshop
Have you heard of kundalini yoga, but you're not quite sure what it is or what to expect from a class? Are you curious about kundalini?
Join Ohm instructor Nicolette Falk for this introduction to kundalini workshop! You'll have an opportunity to learn:
what kundalini yoga is
a brief history of the practice
what kundalini means and why you might practice it
a discussion on the chakras, your electromagnetic field, sound and the nervous system and the science and why behind mantra
benefits of kundalini yoga
You'll get to experience a beginners kundalini practice that will include:
kriyas (a specific sequence of physical actions, movements, and breath that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit, clearing blockages)
breath work
meditation
relaxation
opportunity to ask questions
Date: Sunday, April 21st
Time: 1-3 pm
Cost: $25
Beginners Aerial Yoga Workshop
Have you ever wanted to fly but have been hesitant to get your feet off the ground? Grab a friend, and get ready to be in touch with your inner child as you join Ashely for a step-by-step guide to Aerial Yoga. This workshop will include an introduction to the aerial hammock apparatus and how to get in it, an opening meditation, warming up the body, and a break down and progression of beginner poses. Class will end with a peaceful and relaxing rest in the aerial silk.
*Please wear full length yoga or workout pants and refrain from having a large meal before class. Please let the instructor know if you are pregnant.
*Pre-registration is required as there are 8 aerial silks available. Please make sure you actually register for the event, not just purchase the pass. Click on the event in the Mindbody calendar and register. If you just purchase the pass without registering, we cannot guarantee there will be an available silk.
Cost: $35
Date: Sunday, April 21st
Times: 4-5:30 pm and 6-7:30 pm (please make sure you register for a specific time slot)
Ayurvedic Principles and the Three Doshas: Vata, Pitta, and Kapha Workshop
Ayurveda (ah-yur-vay-da) is an ancient philosophy, science, medicine, and art of daily living. Ayur means “life” and veda means “knowledge.” This system has its roots in ancient India and is considered by many to be the oldest healing system in existence. Ayurveda's principles are based on the five elements: ether, air, fire, water, and earth. The philosophy further explains how the intelligence of nature forms three fundamental, universal forces called doshas that regulate all natural processes on both macrocosmic and microcosmic levels.
In this six hour workshop, led by James Tennant, co-owner of Tejas Yoga studio in Chicago, you will come to an understanding of what these universal energies/principles are and how they relate to your psycho-physiological makeup. You will also see how they are affected by external sources. You will learn about the 20 gunas (qualities), discuss how they relate to our body-mind, and how you can use them therapeutically. This training will also help the individual assess his/her own body and mind to know when it is in a balanced state and when it is imbalanced.
For each of the three doshas, you will learn:
• Main Function
• Sites of Accumulation
• Characteristics in Balance
• Characteristics out of Balance
• General Remedies, Diet, and Lifestyle
• General Principles to Apply to Asana and Pranayama
Ayurveda seeks to heal the disorder of the mind-body complex and restore wholeness and harmony to one's self. The event is open to all those with a desire to learn more about this system of healing.
Date: Saturday, April 27th
Time: 11am-6pm
Cost: $75
About James
James Tennant was exposed to yoga in 1996 through his first spiritual mentor Jeri Lucas, who continues to inspire him today. With a growing love for the practice, James participated in the 2001 Ana Forrest teacher training and began teaching shortly after.
In 2002 he traveled to Kiev, Ukraine for a four-month intensive training in Universal Freestyle Yoga with Andrey Lappa. Upon his return he continued teaching and studying in Chicago. In 2003 he took an 8-month sabbatical to study with the beloved Dharma Mittra in New York, NY.
His interest in Ayurveda then took him to Albuquerque, NM. There he studied Ayurvedic Medicine at the Ayurvedic Institute from 2006-2008 with the renowned Dr. Vasant Lad, M.A. Sc.
James is also an ordained reverend through Ron Brown Grayson, PhD in Universal Studies, co-founder of Source Legacy.
Currently James is co-owner of Tejas Yoga studio in Chicago, IL. He has been co-developer of a 250-hour Foundational Teacher Training, a 300-hour Advanced Teacher Training, and a three-tier Apprenticeship Program. He has been sharing his knowledge on the system of yoga, pranayama, samyama, mantra, and ayurveda for over 15 years. He considers himself a perpetual student and continues to find inspiration through the students he teaches.
Children’s Aerial Yoga and Crafts Workshop
Does your child like to spin, climb, swing, and hang upside down? Do they love arts and crafts? Give your child an opportunity to channel their energy and explore a fun way to stretch and strengthen their mind, body and spirit in this Children's Aerial Yoga & Crafts workshop, led by Ohm instructor Jan Green!
What to Expect
• Beginners introduction to breathwork
• Beginners movement in using aerial silks
(starting from the floor & moving into the silks off the floor; the silks are below hip height)
• Group discussion & craft making
• A snack & juice will be provided
What to Wear
• Long leggings or sweatpants,
• Comfortable t-shirt (not too loose)
Benefits of Aerial Yoga
Develop better balance
Promote healthy brain organization and regulation
Build strength
Boosts confidence
Improves focus and attention
Builds mindfulness skills
Date: Sunday, April 28th
Time: 2-4 pm
Ages: 4-7
Cost: $40
The Art of the Playlist and Harmonium
This is a free workshop for local yoga teachers who would like to learn more about how to craft and curate powerful playlists that will create different energy moods and allow your students to journey in your class. We will be using Spotify. Feel free to bring your laptop or phone.
The second half of the workshop, we will explore the harmonium, basics on how to play it, and how to chant mantras with your students. If you have a harmonium, please bring it, but you do not need one to attend this workshop!
Date: May 5th
Time: 12:30-2:30 PM
Price: Free
Sign up in advance is required. This workshop is limited to 20 people.
Heather Irene is a public school teacher, artist, musician, and storyteller. She currently holds over 500 hours of training from Laughing Lotus in New York City and Asheville Yoga Center in Asheville, North Carolina. Heather Irene came to Yoga in 2012 as a way to heal from the physical pain she experienced as a result of scoliosis. Since then, her connection to Yoga has developed into a transformative, lifelong calling on the Bhakti path.
Intro to Brazilian Dance: Samba
Join Ohm instructor Manuela Bassetti for this 90 minute Intro to Samba workshop! The Brazilian Samba dance is one the most popular dances in the world from South America. Samba is a fun, upbeat, lively dance!
You will learn about the rhythm, some basic steps, how to roll and loosen your hips and burn a lot of calories having fun! After the 60 minute class enjoy some Brazilian snacks to replenish your energy.
No experience or partner necessary, although you're welcome to come with a friend!
Date: Sunday, May 19th
Time: 1-3 pm
Cost: $30
Restorative Aerial Yoga and Soundbath Workshop
Float your way to relaxation and deeper release at this Restorative Aerial Yoga & Sound Bath workshop! The aerial hammock is suspended just inches above the ground, and gentle poses are held for longer to allow the body to deeply unwind, relax, and destress. Class will conclude with a guided relaxation and a sacred healing sound bath. No aerial experience is required. Grab a friend, put on your comfy clothes, and come relax with us!
*Pre-registration is required as there are 8 aerial silks available. Please make sure you actually register for the event, not just purchase the pass. Click on "view schedule" in the Mindbody app or on the event in the Mindbody calendar and register. If you just purchase the pass without registering, we cannot guarantee there will be an available silk.
Date: Sunday, May 19th
Time: 4-5:30 pm and 6-7:30 pm (there are two times for this workshop. Please make sure you sign up and register for the appropriate time slot)
Cost: $35
Be a Hero Kids Aerial Yoga Workshop
Does your child struggle with confidence? Do they love superheroes? Join Michelle Swiatkowski for this fun-filled superhero themed kids aerial yoga workshop!
I am brave. I am strong. I am a superhero.
In this workshop, your child will learn how to develop inner strength and confidence through the mind body connection and aerial yoga, and how that relates to being a superhero.
They are welcome to come dressed as their favorite superhero!
This workshop includes:
Stretching to prepare for aerial yoga play
Guided aerial yoga
Creating an art project (a comic book page where your child is the superhero)
Guided meditation in the arial silks
*All art supplies will be provided
Date: Sunday, May 26th
Time: 1-2:30 pm (ages 4-9), and 3-4:30 pm (ages 10-15)
There are two times for this workshop. Please make sure you sign your child up for the appropriate age level and time. You must register them for a specific time instead of just purchasing the pass
Cost: $35
About your children's aerial guide:
Michelle Swiatowski is a yoga and meditation instructor, substitute teacher, and is currently finishing up her bachelor's degree in elementary education with a minor in visual arts. She has a passion for yoga and children, is a mother herself, and has experience as a children's teaching assistant and coach.
“Ohm is the real yoga deal. Pure love and down to earth people and events. So much going on here. It’s all the good stuff we seek.”
— Patty Mac
