200-Hour Yoga Teacher Training

Deepen Your Practice

Ohm Yoga Studio is excited to offer a 200-hour comprehensive and trauma-informed Hatha Vinyasa Yoga Teacher Training program once a year designed for those who are interested in deepening their connection to their practice as well as those who want to safely and effectively share and teach yoga. Discover your authentic voice, develop your unique teaching style and confidence in this program. All levels of practitioners are welcome. We invite you to join us on a journey of self-discovery and transformation. Our next 200-Hour program begins October 2023.

Topics covered will include:

Anatomy, physiology, and biomechanics, postures, breath work, meditation, ethics, history, and philosophy of yoga, cueing, sequencing, weaving a theme into class, assisting students, mantras, Ayurveda and yogic lifestyle, the student teacher relationship, holding space and creating a sacred container, teaching beginners and special populations, diversity, inclusion and equity in yoga, professional development and more.

This is for you:

If you feel the call to transform, to teach and to serve, then this program is for you! Deepen your relationship to yourself, each other and the world. Become a compassionate and well-rounded teacher with an experience and understanding of what it means to truly ‘teach from your heart.’

Investment:

Our program is a registered yoga school at the 200 hour level with the Yoga Alliance. This training takes place from October through early June on Saturdays from 11 am to 6 pm with a few Sunday dates. Training days are recorded so that if you need to miss a class, you can view the session at home at a time that’s convenient for you. We hope our program is accessible, affordable, and inclusive. Scholarship, work-study and payment plans are available. We are committed to increasing the diversity of teachers in the yoga community. We offer an annual scholarship to an individual who identifies as BIPOC. Included with the cost of the program are all teacher training sessions, the manual, unlimited yoga classes at Ohm Yoga Studio during the teacher training, and a discount on workshops and events. This program is offered in person at Ohm Yoga Studio in Valparaiso, IN.

To find out more information about our yoga teacher training program, please email info@ohmyoga.studio.

"This was the best investment in myself I could have ever made. I feel privileged and honored to have received my training here. Thank you Katie and Kristin. I appreciate all that you have poured into me and my classmates."

Tondra P
"My personal experience with Sangha Yoga School was a life changing experience. I walked away knowing with confidence that I am able to teach yoga. On a personal level, I found my true self and realized I am enough for this world. Katie is professional in every way, extremely knowledgeable in her training and she was able to translate that knowledge to me in a way that I was able to learn and walk away ready to teach and loving myself 100%. "

Jan G.
"My experience with the Sangha Yoga School teacher training was wonderful. Katie is a very knowledgeable and thoughtful teacher who creates a safe space to learn, grow and explore. I learned so much about all aspects of yoga and its impact on the body, spirit, mind and community. I also learned a lot about myself. The studio, Ohm Yoga Studio, and other teachers who were a part of the program were all very supportive and helped to guide and instruct in a meaningful and positive way."

Kirsten K.
"Choosing to train with Sangha Yoga School was one of the best decisions I’ve ever made. Fantastic instructors and quality course material!"

Gina L.
"This school is top tier! If you’re debating online vs in-person training, look no further!! This school and their faculty create an excellent learning environment where students feel safe to get vulnerable in a new skill. Katie delivers her curriculum in a comprehensive way, allowing new concepts to envelop each student’s mind, body and spirit. Her team is supportive through the challenges each student faces and celebrates successes with you. The host studio is very generous and makes their students a priority. This has been one of the best decisions I’ve ever made. ... "

Laura A.